
Leek and Pumpkin Soup
Ingredients
- 1 large leek trimmed, washed and sliced
- 2 lb fresh pumpkin peeled, deseeded and diced or 2 x 1 lb canned pumpkin
- 1 1/2 pints chicken stock
- 14 oz can Evaporated Milk
- 1/2 teaspoon celery salt
- salt and pepper
- croutons to serve
Instructions
- Place the leek, fresh pumpkin and stock in a large saucepan. Bring to the boil and simmer for 30 minutes. Alternatively, if fresh pumpkin is not available, in a pan simmer the leek and stock for 15 minutes before adding the canned pumpkin.
- Leave to cool for 5 - 10 minutes, then place in a liquidizer or a food processor and blend until smooth. Return to the pan and stir in the remaining ingredients.
- 3 Heat through over a low heat, stirring frequently. Taste and adjust the seasoning if necessary. Serve with croutons.
Note:
Homemade Crouton**
- Remove the crusts from 4 thick slices of day-old bread. Cut all of the bread into cubes.
- Heat 4 tablespoons of olive oil in a frying pan. When the oil is hot add the bread.
- Stir-fry for 2-3 minutes until the bread cubes are golden and crisp on all sides.
- Remove the croutons from the pan with a slotted spoon and drain thoroughly on paper towels, to remove any excess oil.
Calories: 270 kcal
Carbohydrates: 34 g
Protein: 14 g
Fat: 10g
Saturated Fat: 5 g
Cholesterol: 34 mg
Sodium: 656 mg
Potassium: 1298 mg
Fiber: 2 g
Sugar: 20 g
Vitamin A: 19921 IU
Vitamin C: 25 mg
Calcium: 325 mg
Iron: 3 mg