Breakfast in a glass
This recipe for Breakfast in a Glass is a hearty way to start the day, and it's so quick and easy to put together.
Ingredients
- 3 oz porridge oats
- 1/2 pint skimmed milk
- 2 large cooking apples peeled, cored and chopped
- grated rind of 1 orange
- juice of 2 oranges
- 1/2 pint buttermilk chilled
- 2 tablespoons honey
- 2 eggs
- 2 tablespoons jumbo oats
Instructions
- Put the porridge oats and skimmed milk in a bowl, cover and leave to soak overnight in the refrigerator.
- Put the apple, orange rind, reserving a few strands, and orange juice into a small saucepan, bring to the boil and simmer for 10 minutes, or until the apple is tender. Set aside to cool, then chill overnight.
- The following morning put the porridge oats, milk, apple, buttermilk, honey and eggs in a blender and liquidize.
- Divide the drink between four glasses, sprinkle the jumbo oats and reserved orange rind on top and serve immediately.
- If you and your family are tempted to skip breakfast in the rush to get ready in the morning, try serving this nutritious drink. It will help to stave off those midmorning hunger pangs.
Calories: 293 kcal
Carbohydrates: 52 g
Protein: 11 g
Fat: 6g
Saturated Fat: 2 g
Trans Fat: 1 g
Cholesterol: 90 mg
Sodium: 121 mg
Potassium: 518 mg
Fiber: 7 g
Sugar: 30 g
Vitamin A: 546 IU
Vitamin C: 43 mg
Calcium: 202 mg
Iron: 2 mg