Last Minute Vegetable Casserole

Last Minute Vegetable Casserole

No ratings yet
This is the perfect last minute dish. It can be made with ingredients you can always keep to hand.
Servings: 4
Calories: 132


  • 2 cans mushroom soup or 1 can condensed soup with an equal measure of water
  • 2 tbsps cornflour dissolved in 4 tbsps double cream
  • 10 oz frozen mixed vegetables
  • Pinch ground nutmeg
  • 1 tbsp chopped parsley
  • 1 packet crisp-fried onions


  • Mix the soup with the cornflour and double cream. Cook, uncovered, on HIGH for 6-7 minutes, stirring occasionally after 1 minute until thickened.
  • Break up the mixed vegetables to separate and add frozen to the sauce. Add the nutmeg and parsley and stir well.
  • Pour into a casserole or serving dish and microwave on HIGH for 5 - 8 minutes or until heated through.
  • Sprinkle on the crisp-fried onions and heat for 30 seconds on HIGH. Serve immediately
Calories: 132 kcal
Carbohydrates: 21 g
Protein: 7 g
Fat: 3g
Saturated Fat: 1 g
Cholesterol: 5 mg
Sodium: 744 mg
Potassium: 318 mg
Fiber: 4 g
Sugar: 1 g
Vitamin A: 3684 IU
Vitamin C: 11 mg
Calcium: 29 mg
Iron: 2 mg
Save to Favorites

No account yet? Register

Leave A Comment

Your email address will not be published. Required fields are marked *

Recipe Rating