Stewed Shark Steaks Creole Style (Caribbean)

Stewed Shark Steaks Creole Style (Caribbean)

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Servings: 10
Calories: 277

Ingredients
 

  • 10 shark steaks each weighing about 5 1/3 oz
  • 2 floz oil
  • 3 1/2 oz chopped onion
  • 9 oz diced tomato flesh
  • seasoning

for the marinade

  • 2 juice of lemons
  • 2 floz rum
  • 4 tbsp water
  • 6 crushed cloves of garlic
  • 2 oz chopped chives
  • 4 chopped red chillies

Instructions

  • Place the shark steaks in a shallow dish, season with salt and pepper, cover with the marinade and leave for 2 hours.
  • Remove the fish from the marinade, dry in a cloth and golden shallow fry in oil, remove and retain.
  • In the same pan, saute the chopped onion and tomato flesh, add the marinade and cook for a few moments. Replace the fish and simmer gently for 15 minutes.
  • Serve accompanied by rice cooked in the Caribbean style.
Calories: 277 kcal
Carbohydrates: 5 g
Protein: 34 g
Fat: 13g
Saturated Fat: 2 g
Trans Fat: 1 g
Cholesterol: 80 mg
Sodium: 126 mg
Potassium: 424 mg
Fiber: 1 g
Sugar: 2 g
Vitamin A: 982 IU
Vitamin C: 36 mg
Calcium: 69 mg
Iron: 2 mg
Ingredients Fish & Seafood, Shark
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