Pan-fried Spicy Sardines

pan fried spicy sardines

Pan-Fried Spicy Sardines

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Servings: 4
Calories: 254

Ingredients
 

  • 1/4 oz fresh parsley
  • 4 garlic cloves crushed
  • 12 sardines prepared
  • 2 tbsp lemon juice
  • 2 oz plain flour
  • 1/2 tsp ground cumin
  • 4 tbsp vegetable oil
  • salt and freshly ground black pepper
  • naan bread and salad to serve

Instructions

  • Finely chop the parsley and mix in a small bowl with the garlic.
  • Pat the parsley and garlic mixture all over the outsides and insides of the sardines. Sprinkle them with the lemon juice and set aside, covered, in a cool place for about 2 hours to absorb the flavours.
  • Place the flour on a large plate and season with cumin, salt and pepper. Roll the sardines in the flour, taking care to coat each fish thoroughly.
  • Heat the oil in a large frying pan and fry the fish in batches for 5 minutes on each side until crisp.
  • Keep warm in the oven while cooking the remaining fish and then serve with naan bread and salad.
Calories: 254 kcal
Carbohydrates: 13 g
Protein: 11 g
Fat: 18g
Saturated Fat: 3 g
Trans Fat: 1 g
Cholesterol: 51 mg
Sodium: 184 mg
Potassium: 192 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 192 IU
Vitamin C: 6 mg
Calcium: 150 mg
Iron: 2 mg
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