Guinness Black Bean Soup

Guinness Black Bean Soup

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This hearty, thick soup is packed with protein, fiber, and flavor. It's filling enough to be a meal on its own, but can also serve as a light dinner alongside some crusty bread.
Calories: 5741

Ingredients
 

  • 12 bacon strips diced
  • 2 medium onions diced
  • 3/4 cup vegetable oil
  • 12 cups water
  • 6 cloves garlic crushed
  • 2 cups diced carrots
  • 3 to 4 bottles Guinness Stout beer
  • 1/2 cup paste-style beef base
  • 4 cups ground corned beef
  • 4 cups black turtle beans

Instructions

  • Brown bacon in oil in a large Dutch oven.
  • Add onions; cook until translucent and add garlic.
  • Add water and beef paste, turtle beans, carrots, and corned beef; cook over medium heat until the beans are about half done.
  • Add Guinness to soup and cook on low until beans are soft (you may have to add additional water).
  • Season with salt and pepper.
Calories: 5741 kcal
Carbohydrates: 236 g
Protein: 260 g
Fat: 418g
Saturated Fat: 108 g
Trans Fat: 1 g
Cholesterol: 690 mg
Sodium: 42000 mg
Potassium: 7877 mg
Fiber: 64 g
Sugar: 41 g
Vitamin A: 42872 IU
Vitamin C: 301 mg
Calcium: 602 mg
Iron: 42 mg
Cuisine British
Ingredients Bacon, Pork
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