Turkey and Bacon Roll

Turkey and Bacon Roll

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Calories: 149

Ingredients
 

  • wholewheat or granary roll
  • low fat mayonnaise
  • 2 oz thinly sliced turkey
  • 1 crisply grilled streaky bacon rasher
  • tomato slices and shredded lettuce

Instructions

  • Split a wholewheat or granary roll and spread with low fat mayonnaise. On one half of the roll place 2 oz (50 g) thinly sliced turkey and 1 crisply grilled streaky bacon rasher, cut in half.
  • Top with tomato slices and shredded lettuce. Cover with other half of roll and press down firmly.
  • Wrap closely in non PVC film.
Calories: 149 kcal
Carbohydrates: 1 g
Protein: 11 g
Fat: 11g
Saturated Fat: 4 g
Trans Fat: 1 g
Cholesterol: 44 mg
Sodium: 191 mg
Potassium: 134 mg
Sugar: 1 g
Vitamin A: 31 IU
Calcium: 6 mg
Iron: 1 mg
Ingredients Cooked turkey, Turkey
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