Irish Beef and Guinness
This Irish Beef and Guinness Stew Recipe is a hearty, filling dish that will warm you from the inside out.
Ingredients
- 1/4 lb butter
- 1 pound beef chuck cut into 1 x 2 inch pieces.
- 1 large sweet onion-sliced thin
- a bouquet garni: thyme sage, parsley, bay leaf
- 1/4 teaspoon salt.
- 1/4 teaspoon black pepper
- 1 cup beef stock
- 1 pint guinness stout
- 4 medium potatoes
- 2 tablespoons parsley
- large manly sweet carrots
Instructions
- Heat butter in skillet, brown the beef in batches, set aside.
- cook onion in hot fat for 3 minutes untill just soffened, return meat to pan add bouquet garni, salt, pepper, stock and stout and bring the mixture to a boil.
- Cook stew uncovered in preheated 350°F (180°C) gas mark 4. degrees oven for about one hour.
- add potatoes and bake for 45 minutes till all is tender.
- add salt and pepper to taste.
- Thicken sauce with butter and flour.
- Garnish with parsley.
Calories: 2658 kcal
Carbohydrates: 176 g
Protein: 117 g
Fat: 157g
Saturated Fat: 87 g
Trans Fat: 4 g
Cholesterol: 521 mg
Sodium: 2162 mg
Potassium: 5485 mg
Fiber: 21 g
Sugar: 13 g
Vitamin A: 3598 IU
Vitamin C: 187 mg
Calcium: 219 mg
Iron: 16 mg