Gatte Ka Saag Dahiwala (Gram flour strips in yoghurt curry)

Gatte Ka Saag Dahiwala (Gram flour strips in yoghurt curry)

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Servings: 6
Calories: 237

Ingredients
 

  • 9 oz Gatta cut into 1/4 inch pieces
  • 14 oz Yoghurt dahi
  • 2 tbsp Ghee
  • a pinch Asafoetida hing
  • 1/2 tsp Cumin jeera seeds
  • 1 tsp Ginger adrak, chopped
  • 1 tsp Red chilli powder
  • 1/2 tsp Turmeric haldi powder
  • Salt to taste
  • 1 tbsp Green coriander hara dhaniya, finely chopped

Instructions

  • Strain the yoghurt through a muslin cloth. Add 1/2 cup water and mix well.
  • Add the gram flour strips; mix well.
  • Heat the ghee in a wok (kadhai); add asafoetida, cumin seeds, ginger, red chilli powder, and turmeric powder. When the seeds start spluttering, immediately add the yoghurt mixture. Bring the mixture to the boil, stirring constantly.
  • Add salt and mix well. Lower heat and simmer for 2 - 3 minutes.
  • Serve hot garnished with green coriander.
Calories: 237 kcal
Carbohydrates: 14 g
Protein: 8 g
Fat: 14g
Saturated Fat: 5 g
Cholesterol: 21 mg
Sodium: 36 mg
Potassium: 118 mg
Fiber: 17 g
Sugar: 3 g
Vitamin A: 171 IU
Vitamin C: 1 mg
Calcium: 83 mg
Iron: 1 mg
Dishes Curries
Cuisine Indian
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