Basque Bean Soup

Basque Bean Soup

No ratings yet
Servings: 4
Calories: 157

Ingredients
 

  • 2 oz bacon or pork fat
  • 1 clove of garlic
  • salt and pepper
  • a few drops white wine vinegar
  • 3 1/2 oz haricot beans
  • 1 3/4 pint water
  • 2 medium sized onions 200 g approx
  • 7 oz white cabbage

for the garnish

  • 2 tbsp crumbled cooked bacon

Instructions

  • Soak the beans in the water overnight.
  • Skin and slice the onions and shred the cabbage.
  • Heat the bacon or pork fat in a saucepan, add the onions, and fry gently for about 10 minutes until browned.
  • Add the cabbage, and shake the pan over gentle heat for 2 - 3 minutes.
  • Skin and crush the garlic and add to the pan with the soaked beans and water.
  • Heat the soup to simmering point, cover, and simmer for 1 1/2 - 2 1/2 hours until the beans are quite soft.
  • Season and add the vinegar to taste. Just before serving, sprinkle the bacon on top.
Calories: 157 kcal
Carbohydrates: 14 g
Protein: 6 g
Fat: 9g
Saturated Fat: 3 g
Trans Fat: 1 g
Cholesterol: 14 mg
Sodium: 165 mg
Potassium: 310 mg
Fiber: 4 g
Sugar: 4 g
Vitamin A: 58 IU
Vitamin C: 23 mg
Calcium: 48 mg
Iron: 1 mg
Save to Favorites
ClosePlease loginn

No account yet? Register

Leave A Comment

Your email address will not be published. Required fields are marked *

Recipe Rating