Fish Flavoured with Onion Seeds in Coconut Sauce

Fish Flavoured with Onion Seeds in Coconut Sauce

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Servings: 6
Calories: 657

Ingredients
 

  • 4 Fish fillets sole / plain, cut into 3 pieces each
  • 2 tbsp Vegetable oil
  • 1 tsp Onion seeds kalonji
  • 4 Dry red chillies sookhi lal mirch
  • 3 Garlic lasan cloves, sliced
  • 1 Onion medium-sized, sliced
  • 2 Tomatoes medium-sized, sliced
  • 1/4 cup Coconut nariyal, grated
  • Salt to taste
  • 1 tsp Coriander dhaniya powder
  • 6 floz Water
  • 1 tbsp Lemon nimbu juice
  • 1 tbsp Green coriander hara dhaniya, chopped

Instructions

  • Heat the oil in a wok (kadhai); reduce heat and add onion seeds, dry red chillies, garlic, and onion. Stir-fry for 3 - 4 minutes.
  • Mix in the tomatoes, coconut, salt, and coriander powder.
  • Add the fish pieces to the mixture and turn gently to cook evenly. Simmer and cook for 5-7 minutes.
  • Stir in the water, lemon juice, and green coriander. Cook further for 3 - 5 minutes or until the water evaporates.
  • Remove to a serving dish and serve hot.
Calories: 657 kcal
Carbohydrates: 7 g
Protein: 100 g
Fat: 23g
Saturated Fat: 6 g
Trans Fat: 1 g
Cholesterol: 348 mg
Sodium: 266 mg
Potassium: 2390 mg
Fiber: 33 g
Sugar: 4 g
Vitamin A: 934 IU
Vitamin C: 56 mg
Calcium: 104 mg
Iron: 3 mg
Cuisine Indian
Ingredients Fish & Seafood
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