Grilled Tuna Fish Steak (Costolette di Torino)

Grilled Tuna Fish Steak (Costolette di Torino)

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Servings: 10
Calories: 375

Ingredients
 

  • 10 tuna steaks each weighing about 7 oz
  • 3 crushed cloves of garlic
  • 4 tbsp chopped rosemary
  • 1 pint dry white wine
  • seasoning
  • olive oil
  • 3 1/2 oz breadcrumbs
  • 4 tbsp chopped fresh herbs
  • juice and grated zest of 2 lemons

Instructions

  • Marinate 10 x 200 g tuna steaks for 1 hour with 3 crushed cloves of garlic, 50 g chopped rosemary, 600 ml dry white wine and seasoning.
  • Remove and dry the fish, brush with olive oil and grill until cooked and golden, basting with the marinade.
  • Transfer the fish to a dish, coat with 100 g breadcrumbs combined with 50 g chopped fresh herbs, the juice and grated zest of 2 lemons and seasoning, then sprinkle with olive oil and return to the grill to gratinate.
  • Serve with wedges of lemon.
Calories: 375 kcal
Carbohydrates: 11 g
Protein: 48 g
Fat: 10g
Saturated Fat: 3 g
Cholesterol: 75 mg
Sodium: 154 mg
Potassium: 603 mg
Fiber: 1 g
Sugar: 2 g
Vitamin A: 4497 IU
Vitamin C: 14 mg
Calcium: 58 mg
Iron: 3 mg
Ingredients Fish & Seafood, Tuna
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