Parsi Gosht Ne Curry (Lamb curry flavoured with coconut)

Parsi Gosht Ne Curry (Lamb curry flavoured with coconut)

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Servings: 4
Calories: 619

Ingredients
 

  • 1.1 lb Lamb cut into 1 inch cubes
  • 4 tbsp Vegetable oil
  • 4 Onions large, sliced
  • 1 Ginger adrak, 1 inch piece, paste
  • 10 Garlic lasan pods, paste
  • 1/2 Coconut nariyal, grated, ground
  • 2 Tomatoes large, chopped, peeled
  • Salt to taste
  • 7 Dry red chillies sookhi lal mirch
  • 5 Curry leaves kadhi patta

roast and grind to a paste:

  • 1 tsp Coriander dhaniya seeds
  • 1/2 tsp Cumin jeera seeds
  • 3 tsp Poppy khus khus seeds
  • 2 tsp Groundnuts moongphaUi

Instructions

  • Heat the oil in a pan; saute the onions until golden brown. Add ginger-garlic paste and saute on low heat for 2 minutes.
  • Add the spice paste; saute for 2 minutes. Add the coconut and cook till a pleasant aroma emanates. Add the lamb, and the remaining ingredients; saute for 10 minutes. Gradually, pour in 4 cups water, stirring to blend well. Bring to the boil.
  • Cover the pan, with water on the lid, and simmer, stirring occasionally, till the gravy is thick and the lamb is tender. Serve hot with steamed rice.
Calories: 619 kcal
Carbohydrates: 25 g
Protein: 26 g
Fat: 48g
Saturated Fat: 17 g
Trans Fat: 1 g
Cholesterol: 91 mg
Sodium: 92 mg
Potassium: 933 mg
Fiber: 5 g
Sugar: 11 g
Vitamin A: 1317 IU
Vitamin C: 157 mg
Calcium: 120 mg
Iron: 4 mg
Cuisine Indian
Ingredients Lamb
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