Egg Foo Yung #2

Egg Foo Yung #2

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This is the Chinese version of the western omelet. It is usually served either on its own {or with a filling, as the following recipe), or it can be cut into strips and stirred into fried rice as a garnish.
Servings: 3
Calories: 201

Ingredients
 

  • 4 Eggs
  • 1 Tbs Soy sauce
  • Salt and pepper to taste
  • 1 oz Butter
  • 1 Shallot very finely chopped
  • 4 oz Bean sprouts
  • 2 oz Cooked ham cut into thin strips

Instructions

  • Beat the eggs, soy sauce and seasoning together until the mixture is light and fluffy.
  • Melt the butter in a frying-pan. Add the shallot, bean sprouts and ham and fry for 4 to 5 minutes, stirring occasionally. Pour in the egg mixture, stir with a fork and leave to set.
  • Preheat the grill (broiler) to high.
  • When the bottom of the omelet is set and golden, transfer the pan to the grill (broiler) and grill (broil) until the top is set and lightly browned.
  • Serve at once, cut into wedges.
Calories: 201 kcal
Carbohydrates: 4 g
Protein: 13 g
Fat: 15g
Saturated Fat: 7 g
Trans Fat: 1 g
Cholesterol: 252 mg
Sodium: 707 mg
Potassium: 233 mg
Fiber: 1 g
Sugar: 3 g
Vitamin A: 561 IU
Vitamin C: 10 mg
Calcium: 45 mg
Iron: 2 mg
Cuisine Asian
Ingredients Egg
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