Curried Chicken Kebabs with Cucumber Sauce

Curried Chicken Kebabs with Cucumber Sauce

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Servings: 4
Calories: 309

Ingredients
 

  • 3 chicken breasts skinned and boned

marinade

  • 2 tbsps vegetable oil
  • 1 clove garlic crushed
  • 2 tsps curry powder
  • 1/4 tsp cayenne pepper
  • 1 tbsp chopped coriander leaves
  • Juice and grated rind of 1 lime
  • Salt and pepper

sauce

  • 1/2 cucumber grated
  • 1/2 pint plain yoghurt
  • 1 tbsp chopped fresh mint
  • 1 tsp mango chutney
  • Pinch salt and pepper

Instructions

  • Cut the chicken into 2.5 cm (1 inch)-wide strips. Combine the ingredients for the marinade and mix with the chicken to coat each piece. Leave to marinate for 1 hour.
  • Thread the chicken onto wooden skewers and place on a microwave roasting rack. Cook for 5 minutes on HIGH, turning the kebabs frequently while cooking.
  • Leave to stand, covered, for 1 minute. While the chicken is marinating, sprinkle the grated cucumber lightly with salt and leave to stand.
  • Rinse thoroughly and pat dry with paper towels. Combine with the remaining sauce ingredients and serve with the chicken kebabs.
Calories: 309 kcal
Carbohydrates: 8 g
Protein: 39 g
Fat: 13g
Saturated Fat: 3 g
Trans Fat: 1 g
Cholesterol: 116 mg
Sodium: 227 mg
Potassium: 817 mg
Fiber: 1 g
Sugar: 4 g
Vitamin A: 267 IU
Vitamin C: 9 mg
Calcium: 101 mg
Iron: 1 mg
Ingredients Chicken, Chicken breast
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