Curried Chicken Kebabs with Cucumber Sauce
Ingredients
- 3 chicken breasts skinned and boned
marinade
- 2 tbsps vegetable oil
- 1 clove garlic crushed
- 2 tsps curry powder
- 1/4 tsp cayenne pepper
- 1 tbsp chopped coriander leaves
- Juice and grated rind of 1 lime
- Salt and pepper
sauce
- 1/2 cucumber grated
- 1/2 pint plain yoghurt
- 1 tbsp chopped fresh mint
- 1 tsp mango chutney
- Pinch salt and pepper
Instructions
- Cut the chicken into 2.5 cm (1 inch)-wide strips. Combine the ingredients for the marinade and mix with the chicken to coat each piece. Leave to marinate for 1 hour.
- Thread the chicken onto wooden skewers and place on a microwave roasting rack. Cook for 5 minutes on HIGH, turning the kebabs frequently while cooking.
- Leave to stand, covered, for 1 minute. While the chicken is marinating, sprinkle the grated cucumber lightly with salt and leave to stand.
- Rinse thoroughly and pat dry with paper towels. Combine with the remaining sauce ingredients and serve with the chicken kebabs.
Calories: 309 kcal
Carbohydrates: 8 g
Protein: 39 g
Fat: 13g
Saturated Fat: 3 g
Trans Fat: 1 g
Cholesterol: 116 mg
Sodium: 227 mg
Potassium: 817 mg
Fiber: 1 g
Sugar: 4 g
Vitamin A: 267 IU
Vitamin C: 9 mg
Calcium: 101 mg
Iron: 1 mg