Curried Chicken #2

Curried Chicken #2

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A great recipe for making the most of any leftover chicken.
Servings: 4
Calories: 291

Ingredients
 

  • 2 oz butter or margarine
  • 1 tsp chutney or redcurrant jelly
  • 2 tsp lemon juice
  • salt and pepper
  • 12 1/2 oz cooked chicken or turkey meat
  • 1 onion
  • 1 tbsp plain flour All purpose
  • 1 tbsp curry powder
  • 14 1/3 floz chicken stock
  • 1 eating apple

Instructions

  • Melt the butter or margarine in a medium-sized saucepan.
  • Skin and slice the onion and fry lightly.
  • Stir in the flour and curry powder. Cook for 3 minutes.
  • Stir in the stock gradually.
  • Peel and slice the apple.
  • Bring the curry sauce to the boil, then add the apple with the chutney or jelly, lemon juice, and seasoning. Simmer gently for 30 minutes.
  • Add the chicken. Keep hot but not simmering for 30 minutes.
  • Serve separately with plain boiled rice and chutney, or any other traditional accompaniments
Calories: 291 kcal
Carbohydrates: 16 g
Protein: 24 g
Fat: 15g
Saturated Fat: 8 g
Trans Fat: 1 g
Cholesterol: 93 mg
Sodium: 360 mg
Potassium: 441 mg
Fiber: 2 g
Sugar: 9 g
Vitamin A: 424 IU
Vitamin C: 6 mg
Calcium: 33 mg
Iron: 2 mg
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