Cucumber and Yogurt Salad

Cucumber and Yogurt Salad

5 from 1 vote
Calories: 854

Ingredients
 

  • 10 portions of sliced cucumber
  • salt
  • 1 pint yogurt
  • 2 oz cream
  • 1 tsp lemon juice
  • 2 tsp chopped mint
  • 2 chopped cloves of garlic

Instructions

  • Place 10 portions of sliced cucumber in a colander, season with salt and retain for 1 hour, then press out the liquid. Combine the cucumber with a dressing made of 600 ml yogurt, 75 ml cream, 1 tsp lemon juice, 2 tsp chopped mint and 2 chopped cloves of garlic.
Calories: 854 kcal
Carbohydrates: 91 g
Protein: 36 g
Fat: 41g
Saturated Fat: 23 g
Cholesterol: 139 mg
Sodium: 300 mg
Potassium: 4886 mg
Fiber: 21 g
Sugar: 64 g
Vitamin A: 3471 IU
Vitamin C: 103 mg
Calcium: 1041 mg
Iron: 7 mg
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