Bean Sprout, Cucumber And Crab Salad (Kani to Momiyashi)

Bean Sprout, Cucumber And Crab Salad (Kani to Momiyashi)

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Servings: 4
Calories: 269

Ingredients
 

  • 12 oz fresh bean sprouts
  • 1 small or 1/2 large cucumber
  • 7 oz white crab meat

for the sambai zu dressing:

  • 2 tbsp Japanese light soy sauce
  • 2 tbsp Japanese rice vinegar or 1 1/2 tbsp cider vinegar mixed with 1/2 tbsp water and 1 tbsp caster sugar
  • 6 tbsp sunflower oil
  • salt and freshly ground white or black pepper

Instructions

  • Bring 3 1/2 pints (2 litres) water to the boil in a large saucepan, adding 2 tbsp salt.
  • Rinse the bean sprouts; pick out any green seed cases and any wilted sprouts. Add to the boiling water and blanch for only 2-3 minutes. Drain quickly and leave to cool in the colander.
  • Rinse and dry the cucumber and cut off both ends. Cut in half in the middle of the cucumber. Use a very sharp vegetable knife to remove the skin in strips with about 1/4 in (1/2 cm) of the underlying flesh attached to it. This will bring you close to the central, seed-bearing section which is not used for this recipe. Cut the thick 'peelings' into julienne strips and place them in a large bowl of iced water.
  • Flake the crab meat coarsely and mix with the bean sprouts and well-drained cucumber strips in a large salad bowl.
  • Cover and chill for 1 - 1 1/2 hours; transfer to individual plates and make the dressing just before serving: mix the vinegar with 2 pinches of salt and the soy sauce in a bowl.
  • Beat in the oil, adding a little at a time so that it forms an emulsion, using a small balloon whisk or birch twig whisk. Add freshly ground pepper to taste and serve without delay.
Calories: 269 kcal
Carbohydrates: 7 g
Protein: 13 g
Fat: 22g
Saturated Fat: 2 g
Cholesterol: 21 mg
Sodium: 924 mg
Potassium: 349 mg
Fiber: 2 g
Sugar: 5 g
Vitamin A: 84 IU
Vitamin C: 17 mg
Calcium: 47 mg
Iron: 1 mg
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