Crab Meat, Bean Curd and Rice (Hai Yook Par Dau Fu) China recipe
Ingredients
- 3 1/2 oz chopped spring onions
- 1 oz grated ginger
- 3 tsp oil
- 1 pint fish stock
- 2.2 lb crab meat
- 1 oz cornflour
- 10 x 1 cm cubes of bean curd
- boiled rice
Instructions
- Lightly saute 100 g chopped spring onions and 25 g grated ginger in 50 ml oil. Moisten with 300 ml fish stock, add 1 kg crab meat, then thicken to a light sauce consistency with 25 g cornflour diluted in a little water. Remove from the heat and add 10 x 1 cm cubes of bean curd, season to taste and serve on a bed of boiled rice.
Calories: 451 kcal
Carbohydrates: 13 g
Protein: 55 g
Fat: 20g
Saturated Fat: 2 g
Trans Fat: 1 g
Cholesterol: 42 mg
Sodium: 1003 mg
Potassium: 284 mg
Fiber: 4 g
Sugar: 2 g
Vitamin A: 125 IU
Vitamin C: 9 mg
Calcium: 563 mg
Iron: 6 mg