Chilled Pea Soup

chilled pea soup

Chilled Pea Soup

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Servings: 4
Calories: 190
Prep Time 20 minutes
Cook Time 20 minutes

Ingredients
 

  • 12 oz fresh shelled peas
  • 8 oz potatoes chopped
  • 1 onion chopped
  • 1 large mint sprig
  • finely grated rind of 1/2 lemon
  • 2 tablespoons lemon juice
  • 1 1/2 pints chicken stock
  • salt and pepper
  • 1 tablespoon chopped fresh mint to garnish

Instructions

  • Put the peas in a large saucepan with the potatoes, onion, mint sprig, lemon rind and juice and stock. Season with salt and pepper.
  • Simmer, covered, for 15 - 20 minutes, or until the peas are tender.
  • Puree in a liquidizer or rub through a sieve. Set aside to cool.
  • Adjust the seasoning to taste and chill for 2-3 hours. Serve chilled, sprinkled with the mint.
  • If necessary, use frozen petits pois. They will take less time to cook so add them to the other ingredients in the pan after 5-10 minutes.
Calories: 190 kcal
Carbohydrates: 32 g
Protein: 11 g
Fat: 3g
Saturated Fat: 1 g
Cholesterol: 5 mg
Sodium: 263 mg
Potassium: 689 mg
Fiber: 6 g
Sugar: 9 g
Vitamin A: 722 IU
Vitamin C: 51 mg
Calcium: 44 mg
Iron: 2 mg
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