Chili Con Carne
Ingredients
- 1 lb minced beef
- 6 oz dried red kidney beans
- 2 tbsp oil
- 2 onions chopped
- 2 cloves of garlic crushed
- 1 large green pepper seeded and roughly chopped
- 14 oz can of peeled tomatoes
- 1/4 pint water
- 1 beef bouillon cube stock cube
- 1-2 level tsp chilli powder or seasoning
- 1 level tsp paprika pepper
- 2 level tsp salt
- black pepper
Instructions
- Put the beans in a bowl, cover with cold water and leave to soak overnight.
- The following day, drain the beans and boil in fresh water for at least 10 minutes.
- Heat the oil in a saucepan, add the onions, garlic, green pepper and beef and fry for 5 minutes, stirring constantly.
- Add the tomatoes, water, crumbled bouillon cube, chilli powder or seasoning, paprika pepper, salt and freshly ground pepper and bring to the boil, stirring constantly.
- Drain the beans, add to the pan. stir well, then cover with a lid or foil and simmer for about 1 hour or until the beans are soft.
- Taste and check seasoning. Turn into a warm dish and serve.
- If preferred, this dish may be made in advance and reheated in a hot oven (425°F [220°C] mark 7) for about 30 minutes or over moderate heat on the hob, stirring from time to time until piping hot.
- Serve with a large bowl of plain boiled rice and a tossed green salad.
Calories: 546 kcal
Carbohydrates: 38 g
Protein: 31 g
Fat: 31g
Saturated Fat: 9 g
Trans Fat: 1 g
Cholesterol: 81 mg
Sodium: 536 mg
Potassium: 1286 mg
Fiber: 10 g
Sugar: 7 g
Vitamin A: 1384 IU
Vitamin C: 44 mg
Calcium: 89 mg
Iron: 6 mg