Cannellini Bean Pate

cannellini bean pate

Cannellini Bean Pate

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Servings: 4
Calories: 255

Ingredients
 

  • 14 oz can of cannellini beans rinsed and drained
  • 5 1/2 oz low fat soft cheese
  • 1 garlic clove crushed
  • 3 tablespoons low fat mayonnaise
  • salt and freshly ground black pepper

Instructions

  • Place the cannellini beans in a food processor with the low fat soft cheese, garlic, mayonnaise and seasoning. Blend until smooth.
  • Transfer the pate to a bowl, cover and chill for 2 hours before serving.
  • try this: Canned beans make the perfect base for vegetarian pates.Try using butter beans instead of cannellini beans.
Calories: 255 kcal
Carbohydrates: 17 g
Protein: 15 g
Fat: 15g
Saturated Fat: 9 g
Trans Fat: 1 g
Cholesterol: 43 mg
Sodium: 534 mg
Potassium: 44 mg
Fiber: 5 g
Sugar: 1 g
Vitamin A: 398 IU
Vitamin C: 1 mg
Calcium: 343 mg
Iron: 2 mg
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