Brussels Sprouts With Water Chestnuts

Brussels Sprouts With Water Chestnuts

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A classic combination of sprouts and chestnuts with a truly Chinese feel. As is the intention with all stir fried vegetables, the sprouts should stay crunchy. Serve with pork, gammon or turkey.
Servings: 4
Calories: 145

Ingredients
 

  • 1 lb Brussels sprouts trimmed
  • 1 tbsp vegetable oil
  • 1 small onion finely chopped
  • 2 tbsps sherry
  • 2 tsp soy sauce
  • 10 oz canned water chestnuts drained and sliced
  • 1 tbsp sesame seeds

Instructions

  • Thinly slice the sprouts lengthways.
  • Heat the oil in a frying pan, add the onion and fry gently until softened.
  • Add the sprouts, sherry and soy sauce and stir fry for 1 - 2 minutes.
  • Add the chestnuts and toss until heated through.
  • Sprinkle with sesame seeds and serve immediately.
Calories: 145 kcal
Carbohydrates: 22 g
Protein: 5 g
Fat: 5g
Saturated Fat: 1 g
Trans Fat: 1 g
Sodium: 203 mg
Potassium: 586 mg
Fiber: 7 g
Sugar: 6 g
Vitamin A: 856 IU
Vitamin C: 99 mg
Calcium: 78 mg
Iron: 3 mg
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