
Brussel Sprouts and Tomato
Ingredients
- 1 lb frozen Brussels sprouts
- 4 floz chicken stock
- 10 oz tomatoes
- salt
- pepper
- 1/4 tsp dried oregano
- freshly grated nutmeg
- butter to grease the oven proof dish
- 5 oz Parma ham
- 3 1/2 oz grated mild Cheddar
Instructions
- Blanch the Brussels sprouts in the chicken stock for approximately 3 minutes. Pop the tomatoes into boiling water, hold under running cold water and skin them. Slice the tomatoes and add to the chicken stock.
- Season well with salt, pepper, oregano and the freshly grated nutmeg. Crease an oven proof dish with the butter. Preheat the oven to gas mark 6 (400° F or 200° C). Transfer the mixture into the casserole.
- Cut the Parma ham into thin strips and spread together with the cheese over the casserole. Put in the centre of the oven and bake for approximately 20 minutes.
Calories: 259 kcal
Carbohydrates: 14 g
Protein: 19 g
Fat: 15g
Saturated Fat: 8 g
Cholesterol: 49 mg
Sodium: 649 mg
Potassium: 767 mg
Fiber: 5 g
Sugar: 5 g
Vitamin A: 1697 IU
Vitamin C: 106 mg
Calcium: 239 mg
Iron: 2 mg