Brussel Sprouts with Pancetta

Brussel Sprouts with Pancetta

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Servings: 8
Calories: 212
Prep Time 5 minutes
Cook Time 10 minutes


  • 3 1/2 oz pack pancetta or prosciutto
  • 2 1/2 lb Brussels sprouts trimmed
  • 3 oz pecans roughly chopped
  • 1 oz butter


  • Grill the pancetta until golden and crisp. Drain on kitchen paper and allow to cool. Meanwhile, cook the sprouts in a large pan of boiling salted water for 7 to 10 minutes, or until tender.
  • Drain the sprouts, then return to the pan.Toss well with the pecans, butter and seasoning.Turn into a serving dish. Break up the pancetta and sprinkle over the top.
Calories: 212 kcal
Carbohydrates: 14 g
Protein: 7 g
Fat: 16g
Saturated Fat: 4 g
Trans Fat: 1 g
Cholesterol: 16 mg
Sodium: 143 mg
Potassium: 620 mg
Fiber: 6 g
Sugar: 4 g
Vitamin A: 1168 IU
Vitamin C: 121 mg
Calcium: 68 mg
Iron: 2 mg
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