Basic White Sauce

basic white sauce

Basic White Sauce

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A basic white sauce recipe that is not only basic but also easy to make.
Calories: 835


  • 3 tbsp butter
  • 1 1/2 oz flour
  • 21 floz milk
  • salt and freshly ground black pepper


  • Melt the butter in a saucepan, add the flour and cook for 1 minute stirring.
  • Gradually blend in the milk and bring to the boil, stirring until thickened.
  • Cook for 1 - 2 minutes. Season to taste.
Calories: 835 kcal
Carbohydrates: 62 g
Protein: 24 g
Fat: 55g
Saturated Fat: 33 g
Trans Fat: 1 g
Cholesterol: 152 mg
Sodium: 568 mg
Potassium: 875 mg
Fiber: 1 g
Sugar: 32 g
Vitamin A: 2056 IU
Calcium: 718 mg
Iron: 2 mg
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