Boiled Marrow (Courge a l’Anglaise)

Boiled Marrow (Courge a l'Anglaise)

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Servings: 10
Calories: 141

Ingredients
 

  • 2.2 lb marrow

Instructions

  • Cut off the stalk, peel, cut in half lengthways and scoop out the seeds. Cut into 7 cm square pieces, trim the edges and wash in cold water.
  • Place into boiling salted water, bring back to the boil, skim and simmer gently for 5 minutes.
  • Remove from the water with a spider and drain on a cloth.
  • Serve in a vegetable dish.
Calories: 141 kcal
Protein: 1 g
Fat: 15g
Vitamin A: 43 IU
Iron: 1 mg
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