Boiled Potatoes (Pommes Nature)

Boiled Potatoes (Pommes Nature)

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Servings: 6
Calories: 194

Ingredients
 

  • 3 1/3 lb potatoes
  • 1 tbs salt

Instructions

  • Place the prepared potatoes in a saucepan, cover with cold water, add the salt and bring gently to the boil.
  • When boiling, skim and reduce the heat so the potatoes simmer gently for 20 - 25 minutes until cooked. Drain and serve in a vegetable dish.
  • Notes
  • This applies to main crop potatoes prepared barrel-shaped 5 cm long or trimmed to the size and shape of a medium-sized potato.
  • If boiled too rapidly certain varieties of potato will break up.
  • To test if cooked, remove one potato with a perforated spoon and pierce it with a knife. If it is cooked the point will enter without resistance, alternatively, apply gentle pressure to the potato with the fingers - the potato will yield if cooked.
Calories: 194 kcal
Carbohydrates: 44 g
Protein: 5 g
Fat: 1g
Saturated Fat: 1 g
Sodium: 1178 mg
Potassium: 1061 mg
Fiber: 6 g
Sugar: 2 g
Vitamin A: 5 IU
Vitamin C: 50 mg
Calcium: 31 mg
Iron: 2 mg
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