Boiled Potatoes (Pommes Nature)
Instructions
- Place the prepared potatoes in a saucepan, cover with cold water, add the salt and bring gently to the boil.
- When boiling, skim and reduce the heat so the potatoes simmer gently for 20 - 25 minutes until cooked. Drain and serve in a vegetable dish.
- Notes
- This applies to main crop potatoes prepared barrel-shaped 5 cm long or trimmed to the size and shape of a medium-sized potato.
- If boiled too rapidly certain varieties of potato will break up.
- To test if cooked, remove one potato with a perforated spoon and pierce it with a knife. If it is cooked the point will enter without resistance, alternatively, apply gentle pressure to the potato with the fingers - the potato will yield if cooked.
Calories: 194 kcal
Carbohydrates: 44 g
Protein: 5 g
Fat: 1g
Saturated Fat: 1 g
Sodium: 1178 mg
Potassium: 1061 mg
Fiber: 6 g
Sugar: 2 g
Vitamin A: 5 IU
Vitamin C: 50 mg
Calcium: 31 mg
Iron: 2 mg