Fried Baby Marrow (Courgette Frite)

Fried Baby Marrow (Courgette Frite)

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Servings: 10
Calories: 265


  • 2.2 lb baby marrows
  • 17 floz milk
  • 9 oz flour salt


  • Dip the sliced baby marrows in milk, drain well and pass through flour. Shake off surplus flour and deep fry at 180°C for 3 minutes.
  • Drain on absorbent paper and lightly season with salt. Serve on a dish paper on a flat dish.
Calories: 265 kcal
Carbohydrates: 22 g
Protein: 5 g
Fat: 17g
Saturated Fat: 1 g
Cholesterol: 5 mg
Sodium: 22 mg
Potassium: 94 mg
Fiber: 1 g
Sugar: 3 g
Vitamin A: 125 IU
Calcium: 61 mg
Iron: 2 mg
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