Blackberry Surprise

blackberry surprise

Blackberry Surprise

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Servings: 6
Calories: 137
Prep Time 20 minutes
Cook Time 7 minutes

Ingredients
 

  • 1 lb blackberries
  • 3 teaspoons clear honey
  • 1 tablespoon lemon juice
  • 2 teaspoons powdered gelatine
  • 6 oz natural low-fat yogurt
  • 4 Petit Suisse cheeses
  • 2 egg whites
  • 2 tablespoons port
  • 1 tablespoon hazelnuts
  • 2 slivers lemon rind chopped

Instructions

  • Place half the blackberries in a heavy-based saucepan over a gentle heat and stir until softened.
  • Stir in 2 teaspoons of the honey. Remove from the heat, add the lemon juice and sprinkle in the gelatine, stirring well to dissolve. Rub through a sieve, then leave the mixture to cool and thicken.
  • Combine the yogurt and Petit Suisse cheeses and stir in the cooled blackberry puree. Whip the egg whites until stiff and fold in.
  • Reserve a few whole blackberries for decoration. Divide the remainder between six tall wineglasses and pour 1 teaspoon of port into each. Top up with the blackberry mixture and chill.
  • Just before serving, dry-fry the hazelnuts with the lemon rind. When evenly coloured, chop them and sprinkle a little over each glass. Decorate with the remaining berries and honey.
  • Both cultivated and wild blackberries freeze extremely well, just put the freshly picked fruit in a rigid plastic container and freeze.
Calories: 137 kcal
Carbohydrates: 13 g
Protein: 9 g
Fat: 6g
Saturated Fat: 3 g
Cholesterol: 12 mg
Sodium: 187 mg
Potassium: 221 mg
Fiber: 4 g
Sugar: 9 g
Vitamin A: 179 IU
Vitamin C: 17 mg
Calcium: 91 mg
Iron: 1 mg
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