Carob Shortbread
Ingredients
- 5 oz wholemeal flour
- 1 oz carob powder
- 1 oz molasses sugar
- 4 oz polyunsaturated margarine
Instructions
- Mix the flour, carob powder and sugar together in a bowl. Rub the margarine into the mixture and knead to form a soft dough.
- Roll to 1/4 inch (5 mm) thick and cut into 3 by 1 inch (7.5 cm by 2.5 cm) rectangles.
- Brush with egg. Sprinkle over 2 oz (50 g) finely chopped hazelnuts. Bake for 20 minutes at Mark 3 (160°C) 325°F..
Calories: 73 kcal
Carbohydrates: 8 g
Protein: 1 g
Fat: 5g
Saturated Fat: 1 g
Sodium: 54 mg
Potassium: 40 mg
Fiber: 1 g
Sugar: 2 g
Vitamin A: 204 IU
Vitamin C: 1 mg
Calcium: 9 mg
Iron: 1 mg