Forest Fruits with Blackberry Liqueur

forest fruits with blackberry liqueur

Forest Fruits with Blackberry Liqueur

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This dessert is healthy and quick to make, and you can use almost any combination of berries and currants that appeals to you. When choosing berries, pick small containers to ensure the fruits are not crushed. All berries should be plump and have a deep colour. Firm berries should also be shiny. Blackberry liqueur, usually called by its French name, Creme de Mur, is available from some large supermarkets and good off-licences. If you cannot find it, use the blackcurrant liqueur called Creme de Cassis, which is more widely available.
Servings: 4
Calories: 67
Prep Time 5 minutes

Ingredients
 

  • 4 oz strawberries
  • 4 oz raspberries
  • 4 oz cherries
  • 4 oz blueberries
  • 4 heaped tablespoons strained Greek yoghurt
  • 2 tablespoons Creme de Mur or Cassis
  • 4 small sprigs of mint for garnish

Instructions

  • Hull the strawberries and raspberries, washing them if necessary. Leave the cherry stalks on, but remove any stalks from the blueberries.
  • Then pile a heaped tablespoon of Greek yoghurt on each dessert plate and arrange the fruits around the yoghurt in small clusters. Sprinkle the liqueur over the yoghurt or fruit and garnish with a sprig of mint.
Calories: 67 kcal
Carbohydrates: 15 g
Protein: 3 g
Fat: 1g
Saturated Fat: 1 g
Cholesterol: 1 mg
Sodium: 7 mg
Potassium: 198 mg
Fiber: 4 g
Sugar: 10 g
Vitamin A: 89 IU
Vitamin C: 29 mg
Calcium: 36 mg
Iron: 1 mg
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