Besan Ki Chutney (Roasted gram flour chutney)

Besan Ki Chutney (Roasted gram flour chutney)

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Servings: 4
Calories: 140


  • 3 1/2 oz Gram flour besan, roasted
  • 4 floz Water
  • Salt to taste

For the tempering:

  • 2 tsp Vegetable oil
  • 1/3 tsp Mustard seeds rai
  • 1 sprig Curry leaves kadhi patta
  • 5 Dry red chillies sookhi lal mirch


  • Mix gram flour with water to make a smooth paste. Add salt and mix well.
  • For the tempering, heat the oil in a pan; add mustard seeds and saute till it crackles. Add curry leaves and dry red chillies. Stir and remove from heat. Pour this over the gram flour paste, mix and serve with any dish.
Calories: 140 kcal
Carbohydrates: 19 g
Protein: 7 g
Fat: 4g
Saturated Fat: 1 g
Trans Fat: 1 g
Sodium: 22 mg
Potassium: 393 mg
Fiber: 4 g
Sugar: 6 g
Vitamin A: 555 IU
Vitamin C: 86 mg
Calcium: 22 mg
Iron: 2 mg
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