Aam Ka Panna (Indian Raw mango drink flavoured with saffron)

Aam Ka Panna (Indian Raw mango drink flavoured with saffron)

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Servings: 6
Calories: 175


  • 4 Mangoes raw, tops sliced off
  • 16 floz Water
  • 5 oz Sugar
  • 1/2 tsp Green cardamom choti elaichi seeds, powdered
  • a few strands Saffron kesar


  • Boil the mangoes until tender and pulpy.
  • Peel the skins and scrape off the pulp from the seeds. Discard the seeds.
  • Mix the pulp with the water and strain the mixture.
  • Add the sugar, green cardamom powder, and saffron. Mix well.
  • Serve chilled in individual glasses.
  • Variation: If you do not want a sweet preparation then substitute saffron, green cardamom powder and sugar with roasted, ground cumin seeds and salt.
Calories: 175 kcal
Carbohydrates: 44 g
Protein: 1 g
Fat: 1g
Saturated Fat: 1 g
Sodium: 6 mg
Potassium: 234 mg
Fiber: 2 g
Sugar: 42 g
Vitamin A: 1493 IU
Vitamin C: 50 mg
Calcium: 18 mg
Iron: 1 mg
Dishes Drinks
Cuisine Indian
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