Methi Na Thepl (Thin chapatti flavoured with fenugreek)

Methi Na Thepl (Thin chapatti flavoured with fenugreek)

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Servings: 5
Calories: 238


  • 1 oz Fenugreek methi leaves, finely chopped
  • 7 oz Wholewheat flour atta
  • 3 tbsp Vegetable oil
  • 1/2 tsp Cumin jeera powder
  • 1/2 tsp Coriander dhaniya powder
  • 1/2 tsp Turmeric haldi powder
  • 1 tsp Red chilli powder
  • Salt to taste Vegetable oil for shallow frying


  • Mix the fenugreek leaves with the wholewheat flour. Add all the other ingredients (except oil for frying), knead with just enough water to make a medium-soft dough.
  • Divide the dough equally into small, round balls. Roll out each ball into a very thin disc.
  • Heat a griddle (tawa) on high heat; lower heat, lay a disc flat over it and cook on both sides till small bubbles appear on the surface.
  • Increase heat to medium; sprinkle 1/2 tbsp oil around and 1/4 tbsp oil over the disc. Fry on both sides till small brown spots appear. Remove and repeat with the other discs.
  • Serve warm or cold at teatime.
Calories: 238 kcal
Carbohydrates: 34 g
Protein: 6 g
Fat: 9g
Saturated Fat: 1 g
Trans Fat: 1 g
Sodium: 12 mg
Potassium: 103 mg
Fiber: 3 g
Sugar: 1 g
Vitamin A: 125 IU
Vitamin C: 1 mg
Calcium: 19 mg
Iron: 4 mg
Dishes Bread
Cuisine Indian
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