All the favourite flavours of Mexican cooking--chickpeas, beans, peppers, chillies and spices--combine with pork in one easy-to-cook casserole.
2 tsps oil
450 g (1 lb) pork fillet, cut into 2.5 cm (1 inch) cubes
1/4 tsp ground cumin
1/4 tsp ground coriander
1 small onion, chopped
1 clove garlic, crushed
30 g (1 oz) flour
15 g (1/2 oz) instant coffee
430 ml (3/4 pint) stock
1/2 red pepper, diced
1/2 green pepper, diced
1 small chilli pepper, seeded and chopped
430 g (15 oz) canned red kidney beans, rinsed
430 g (15 oz) canned chickpeas, rinsed
Tortilla chips to garnish
450 g (1 lb) pork fillet, cut into 2.5 cm (1 inch) cubes
1/4 tsp ground cumin
1/4 tsp ground coriander
1 small onion, chopped
1 clove garlic, crushed
30 g (1 oz) flour
15 g (1/2 oz) instant coffee
430 ml (3/4 pint) stock
1/2 red pepper, diced
1/2 green pepper, diced
1 small chilli pepper, seeded and chopped
430 g (15 oz) canned red kidney beans, rinsed
430 g (15 oz) canned chickpeas, rinsed
Tortilla chips to garnish
method
1. Heat a browning dish for 5 minutes on HIGH. Put in the oil and add the pork cubes. Cook for 4 minutes on HIGH, stirring frequently, until slightly browned.
2. Add the cumin, coriander, garlic, onion and flour, and cook for 1 - 2 minutes on HIGH.
3. Dissolve the instant coffee in the stock and add to the casserole, stirring well.
4. Add the peppers, cover, and cook on MEDIUM for 30 minutes.
5. Add the beans and chickpeas and heat for 4 minutes on MEDIUM. Serve with tortilla chips.
2. Add the cumin, coriander, garlic, onion and flour, and cook for 1 - 2 minutes on HIGH.
3. Dissolve the instant coffee in the stock and add to the casserole, stirring well.
4. Add the peppers, cover, and cook on MEDIUM for 30 minutes.
5. Add the beans and chickpeas and heat for 4 minutes on MEDIUM. Serve with tortilla chips.
serving amount
serves 4
rate this recipe
9.2
out of 10
5 users have helped to rate this recipe.
|
1 comments
| |||
also in this category
more information
See the food glossary for information on recipe ingredients and food-related terms, and for help on using cooking measurements, see the measurements page.
