Wheat Free Rocket, Fennel and Strawberry Salad

Wheat Free Rocket, Fennel and Strawberry Salad

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This recipe is Gluten free, Wheat free and Dairy free.
Servings: 4
Calories: 70


  • 4 large handfuls of fresh ready-to-eat baby rocket (arugula) leaves
  • 1 large bulb of fresh fennel trimmed and tough outer layers removed
  • 10 1/2 oz fresh strawberries wiped clean and hulled
  • 1 teaspoon of crushed coriander ciiantro seeds
  • 1 teaspoon of mild GF Dijon mustard
  • 1 tablespoon of red wine vinegar
  • 1 small mild red chilli seeded and finely chopped
  • The juice of 1 large sweet orange


  • Arrange the rocket (arugula) leaves on each plate.
  • Using a very sharp knife, cut the fennel in half and then into wafer thin slices.
  • Divide the fennel slices between the salads.
  • Cut the strawberries into thick slices and arrange them over the salads.
  • Make the dressing in a small bowl by mixing together the coriander (cilantro) seeds, mustard, vinegar, chilli and orange juice.
  • Whisk the dressing until it is smooth, drizzle it over the salads and serve.
Calories: 70 kcal
Carbohydrates: 16 g
Protein: 2 g
Fat: 1g
Saturated Fat: 1 g
Sodium: 39 mg
Potassium: 552 mg
Fiber: 5 g
Sugar: 8 g
Vitamin A: 863 IU
Vitamin C: 88 mg
Calcium: 98 mg
Iron: 1 mg
Dishes Salads
Ingredients Fruits
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