Healthy Strawberry Milkshakes

healthy strawberry milkshake

Healthy Strawberry Milkshakes

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Raspberry, banana, blackberry and pineapple are some of the other flavours that you can make by substituting fresh fruits for the strawberries in this recipe. You will need a blender or food processor.
Servings: 2
Calories: 244
Prep Time 10 mins

Ingredients
 

  • 12 oz fresh strawberries
  • 1 1/2 tablespoons caster sugar
  • 1 pint chilled skimmed or semi-skimmed milk
  • 1/2 pint natural low-fat yoghurt

Instructions

  • Chill 4 glasses. Reserve 4 strawberries for decoration and put the rest into a food processor or blender and sprinkle with the sugar. If possible, leave to stand for 20 minutes before pureeing the mixture. Pass the puree through a nylon sieve to remove seeds.
  • Return mixture to the food processor and add the milk and yoghurt. Blend on a high speed for 1 minute. Pour into the chilled glasses, decorate with the remaining strawberries and serve immediately.
Calories: 244 kcal
Carbohydrates: 42 g
Protein: 15 g
Fat: 3g
Saturated Fat: 1 g
Cholesterol: 12 mg
Sodium: 184 mg
Potassium: 906 mg
Fiber: 3 g
Sugar: 38 g
Vitamin A: 563 IU
Vitamin C: 101 mg
Calcium: 532 mg
Iron: 1 mg
Ingredients Fruits, Strawberry
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