Tropical Sprouted Salad
Ingredients
- 1 tbsp olive oil
- 3 oz cashew nuts
- 1 small pineapple peeled, cored and chopped
- 1 cooked chicken skinned, meat removed from the bone
- 6 oz sprouted chickpeas
- 6 oz sprouted mung beans
- 1 large avocado peeled, stoned and thinly sliced
dressing:
- 3 tbsps lemon juice
- 3 floz olive oil
- pinch of dry mustard
- 1 tsp liquid honey
- 3 tbsps natural yogurt
Instructions
- Heat oil in a pan, add nuts and cook, stirring until browned. Drain on kitchen paper and place in a large bowl.
- Add pineapple, reserving the juice, and remaining salad ingredients.
- Place the lemon juice, oil, mustard, honey and pineapple juice in a small screw topped jar. Shake until blended.
- Blend in yogurt and pour over the salad. Toss gently.
- Serve immediately.
Calories: 693 kcal
Carbohydrates: 38 g
Protein: 48 g
Fat: 40g
Saturated Fat: 7 g
Cholesterol: 121 mg
Sodium: 134 mg
Potassium: 937 mg
Fiber: 8 g
Sugar: 20 g
Vitamin A: 226 IU
Vitamin C: 83 mg
Calcium: 79 mg
Iron: 5 mg