Tamater Gogji (Turnips in tomato curry)
Ingredients
- 2.2 lb Turnips shalgam, medium-sized
- Vegetable oil
- 1 tsp Garlic lasan paste
- a pinch Asafoetida hing
- 4 tbsp Cloves laung
- 2 Black cardamom badi elaichi
- Salt to taste
- 8 floz Tomato puree
- 1/2 tbsp Red chilli powder
- 8 floz Water
- 2 tsp Ginger powder sonth
- 1 tbsp Aniseed saunf powder
- 1/2 tsp Tikka masala crushed
Instructions
- Remove the ends of the turnips. Cut the rest into 4 portions. Wash and keep aside.
- Heat the oil in a pot; add garlic paste and asafoetida. Saute a little then add cloves, black cardamom, salt, and turnips. Saute for about 5 minutes on low heat, stirring occasionally.
- Add tomato puree and cook till the oil separates. Mix the red chilli powder with a few tsp of water and add to the turnips. Stir well till it attains a nice red colour.
- Quickly add the water, followed by ginger and aniseed powders. Cook till the turnips become tender. Sprinkle tikki masala and cook for 2 minutes more. Serve hot with rice.
Calories: 117 kcal
Carbohydrates: 26 g
Protein: 4 g
Fat: 1g
Saturated Fat: 1 g
Trans Fat: 1 g
Sodium: 212 mg
Potassium: 835 mg
Fiber: 8 g
Sugar: 13 g
Vitamin A: 608 IU
Vitamin C: 59 mg
Calcium: 126 mg
Iron: 3 mg