Mix together the Teriyaki sauce or soy sauce, lime or lemon juice, chilli sauce and chopped coriander in a non metallic bowl. Add the tofu cubes,

stir well, cover and refrigerate for at least 1 hour.

When ready to cook, put the noodles into a large bowl and cover them with warm water. Leave them to soak for about 5 minutes, or follow the pack instructions, then drain well.

Heat the stir fry oil or sesame oil in a wok or large frying pan. Add the garlic and vegetables (but not the beansprouts) and stir fry them over

a high heat for 2 - 3 minutes.

Acid the noodles to the wok or frying pan and cook, stirring, for another 2 minutes. Now add the beansprouts and tofu with its marinade.

Cook over a medium to high heat, stirring gently, for 1 - 2 minutes until all the ingredients are heated through. Check the seasoning, adding salt and pepper to taste and then serve, garnished with the spring onions.