Sunshine Chicken
This recipe for Sunshine Chicken is a family favorite. Juicy and tender, this chicken recipe will be an instant hit in your home.
Ingredients
- 2 tablespoons oil
- 4 chicken portions
- 1 large onion sliced
- 2 rindless rashers bacon chopped
- 2 oz mushrooms sliced
- finely grated rind and juice of 1 orange
- 11 1/2 oz can sweet corn with peppers
- salt and pepper
Instructions
- Heat the oil, add the chicken portions and cook until brown on all sides. Remove and drain well.
- Add the onion and bacon to the pan and fry gently until golden brown.
- Add the mushrooms and fry for a further 2 minutes. Stir in the orange rind and juice and the sweet corn with the liquid from the can. Season well and bring to the boil.
- Spoon the corn mixture into an ovenproof dish and place the chicken portions on top.
- Cover with foil or a lid and cook in a moderately hot oven (190°C, 375°F, gas 5) for about 1 hour, or until the chicken is tender.
Calories: 464 kcal
Carbohydrates: 24 g
Protein: 27 g
Fat: 30g
Saturated Fat: 7 g
Trans Fat: 1 g
Cholesterol: 94 mg
Sodium: 738 mg
Potassium: 563 mg
Fiber: 3 g
Sugar: 8 g
Vitamin A: 455 IU
Vitamin C: 26 mg
Calcium: 36 mg
Iron: 2 mg