Subzi Ka Achaar (Mixed vegetable pickle)
Ingredients
- 1.1 lb Cauliflower phool gobhi, cut into florets
- 11 oz Turnips shalgam, thinly sliced
- 11 oz Carrots gajar, thinly sliced
- 14 floz Mustard sarson oil
- 3 1/2 oz Onions pureed
- 3 1/2 oz Ginger-garlic adrak-lasan paste
- 3 3/4 oz Sugar
- 7 floz Vinegar sirka
- 5 tsp Garam masala
- 4 tsp Red chilli powder
- 4 tsp Cumin jeera seeds
- 4 tsp Mustard seeds rai
- Salt to taste
Instructions
- Keep the vegetables in the sun to dry for 2 days.
- Heat the mustard oil in a wok (kadhai); add onion puree and ginger-garlic paste, stir-fry for a few minutes. Add the dry spices, salt, and vegetables. Cook covered for 5 - 10 minutes.
- Mix the sugar in the vinegar, stir till the sugar dissolves completely. Add this mixture to the vegetables and mix well. Remove, keep aside to cool. Transfer the contents into a glass jar, cover with a cloth and secure with a string. Keep in the sun for 5 days. Serve with any meal.
Calories: 332 kcal
Carbohydrates: 57 g
Protein: 10 g
Fat: 7g
Saturated Fat: 1 g
Trans Fat: 1 g
Sodium: 1365 mg
Potassium: 1049 mg
Fiber: 12 g
Sugar: 38 g
Vitamin A: 13718 IU
Vitamin C: 85 mg
Calcium: 179 mg
Iron: 5 mg