Stuffed Pasta Shells

Stuffed Pasta Shells

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Servings: 4
Calories: 427
Prep Time 15 minutes
Cook Time 10 minutes

Ingredients
 

  • 1 avocado peeled and diced
  • 1 tablespoon lemon juice
  • 7 oz can tuna drained and flaked
  • 4 oz cottage cheese
  • 1 onion chopped
  • 1 green pepper deseeded and chopped
  • 2 tablespoons mayonnaise
  • salt and pepper
  • 8 oz large pasta shells
  • crisp lettuce to serve

Instructions

  • Brush or dip the avocado in the lemon juice, then mix with the tuna, cottage cheese, onion, pepper and mayonnaise in a bowl, and season well.
  • Cook the pasta shells in a large saucepan of boiling salted water for 10 - 12 minutes until just tender.
  • Drain and leave to cool. Stuff the shells with the filling and serve on a bed of crisp lettuce. This dish can be served either as a starter or a light lunch.
  • These stuffed pasta shells can be served as a tasty first course, with a light tomato dressing. Arrange the shells on individual plates. Stir 1 tablespoon tomato puree and a generous dash of Worcestershire sauce into 150 ml (1/4 pint) soured cream. Season to taste with garlic salt and pepper. Spoon this dressing over the pasta shells and serve with crisp toast or French bread.
Calories: 427 kcal
Carbohydrates: 52 g
Protein: 22 g
Fat: 15g
Saturated Fat: 3 g
Trans Fat: 1 g
Cholesterol: 26 mg
Sodium: 279 mg
Potassium: 586 mg
Fiber: 6 g
Sugar: 5 g
Vitamin A: 257 IU
Vitamin C: 32 mg
Calcium: 60 mg
Iron: 2 mg
Ingredients Pasta
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