Stir-fried Lobster with Ginger

Stir-fried Lobster with Ginger

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Servings: 4
Calories: 110

Ingredients
 

  • 11 oz Lobsters cooked, shelled
  • 1 tbsp Vegtable oil
  • 2 tsp Ginger adrak, chopped
  • 1 Courgette tinda, thinly sliced
  • 1 tbsp Oyster sauce
  • 5 floz Fish stock
  • Salt and black pepper kali mirch to taste
  • 1 tsp Cornflour mixed with a little water

Instructions

  • Slice the lobster meat into small pieces. Keep aside.
  • Heat the oil in a wok (kadhai); add the ginger and stir-fry. Add the courgette and cook till soft.
  • Add the lobster meat and mix well. Pour in the oyster sauce and fish stock along with salt and pepper. Cook till the sauce thickens and is reduced slightly.
  • Add the cornflour paste, stirring continuously, till the sauce thickens. Serve hot.
Calories: 110 kcal
Carbohydrates: 3 g
Protein: 14 g
Fat: 4g
Saturated Fat: 1 g
Trans Fat: 1 g
Cholesterol: 99 mg
Sodium: 574 mg
Potassium: 322 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 103 IU
Vitamin C: 9 mg
Calcium: 86 mg
Iron: 1 mg
Cuisine Indian
Ingredients Fish & Seafood
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