Lobster with mustard paste (Bagda Chingri Jhal)

Lobster with mustard paste (Bagda Chingri Jhal)

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Mustard paste: Take 7 oz of mustard seeds (rai) and wash well. Grind to a paste by adding just enough water to get a paste-like consistency.
Servings: 4
Calories: 101

Ingredients
 

  • 11 oz Lobster diced
  • 1 3/4 floz Mustard sarson oil
  • 5 Green chillies slit
  • 2 tbsp Mustard paste
  • 8 floz Water
  • 2 tsp Salt

Instructions

  • Heat the oil in a pan; saute the lobster for a few seconds and remove.
  • To the same oil, add green chillies, mustard paste, and lobster. Add the water and cook till the gravy thickens. Add salt and serve hot.
Calories: 101 kcal
Carbohydrates: 7 g
Protein: 14 g
Fat: 2g
Saturated Fat: 1 g
Trans Fat: 1 g
Cholesterol: 99 mg
Sodium: 2147 mg
Potassium: 192 mg
Fiber: 3 g
Sugar: 3 g
Vitamin A: 20 IU
Vitamin C: 7 mg
Calcium: 80 mg
Iron: 1 mg
Cuisine Indian
Ingredients Fish & Seafood
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