Stilton and Parsnip Tart
When the Great Fire of London was at its height, Boswell was seemingly unconcerned about the fate of his house, but he was very worried about his Stilton cheese, which he hurriedly buried in his garden. The recipe for making Stilton first appeared in the eighteenth century, with the original thought to have come from the housekeeper at Quenby Hall just outside Leicester; known as Quenby cheese, it was sold to the Bell Inn in the village of Stilton, not far from Peterborough. Stilton has traditionally been eaten with something sweet - for example, port or a sweet wine. In this tart the sweetness of the parsnips fulfils this role admirably. Parsnips have been valued since Roman times, and later, because of their capacity to mix well with honey, wine and spices, they often found themselves in puddings and pies. Although we tend to think of parsnips as a roast vegetable, this tart will make you think again. Cumin and coriander help to accentuate the sweetness of the parsnip and the distinctive flavour of the Stilton.
- 8 oz plain shortcrust pastry
- 3 tablespoons finely chopped fresh coriander plus extra to garnish
- 2 tablespoons olive oil
- 1 large onion finely chopped
- 1 large carrot cut into small chunks
- 3 parsnips peeled, cored and cut into small chunks
- 1 tablespoon cumin seeds slightly crushed
- salt and freshly ground black pepper
- 8 oz blue Stilton not mature
- 3 eggs lightly beaten
- 1/2 pint double cream
- Roll the pastry out on a lightly floured surface, sprinkled with 1 tablespoon chopped coriander and use to line a deep 23cm (9 in) tart tin. Pre-bake or bake blind. Pre-heat the oven to 200°C (400°F) Gas 6.
- Heat the oil in a frying pan, add the onion, carrot, parsnips and cumin seeds and toss them until covered in oil, then cover and cook gently until the onion is pale golden and soft, stirring occasionally. Stir in the remaining 2 tablespoons coriander and add salt to taste.
- Crumble the cheese over the base of the pre-baked pastry case and cover with the cooked vegetable mixture.
- Mix the eggs and cream in a jug and season to taste with salt and pepper. Pour over the vegetable mixture.
- Bake in the oven for 40-45 minutes or until set. Garnish with a sprinkling of chopped coriander.
- Serve warm or cold with a green leaf salad.
Calories: 396 kcal
Carbohydrates: 29 g
Protein: 12 g
Saturated Fat: 14 g
Trans Fat: 1 g
Cholesterol: 123 mg
Sodium: 580 mg
Potassium: 415 mg
Fiber: 4 g
Sugar: 4 g
Vitamin A: 2034 IU
Vitamin C: 12 mg
Calcium: 215 mg
Iron: 2 mg