Nutmeg Mash

Nutmeg Mash

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Servings: 6
Calories: 415


  • 3 1/3 lb floury potatoes such as Maris Piper, Desiree, King Edwards or Idaho
  • 5 1/2 oz butter
  • 1/2 pint milk
  • 1 egg
  • 1/4 tsp freshly grated nutmeg
  • sea salt
  • freshly ground black pepper


  • Peel the potatoes, cut into pieces, place in a saucepan of boiling water and simmer for 20 minutes. Drain well, return to the pan over a low heat and, shaking the pan, allow the excess moisture to steam off. Mash the potatoes until smooth — for perfect mash try using a hand-held ricer.
  • Place the butter and milk in a saucepan over a medium heat and gently bring to the boil. Slowly pour the melted butter and hot milk into the potatoes, mixing well with a rubber spatula.
  • Break in the egg and beat. Finally, add the nutmeg and seasoning. Mix well, taste and adjust to your personal choice.
  • Serve at once.
Calories: 415 kcal
Carbohydrates: 46 g
Protein: 7 g
Fat: 23g
Saturated Fat: 14 g
Trans Fat: 1 g
Cholesterol: 87 mg
Sodium: 228 mg
Potassium: 1130 mg
Fiber: 6 g
Sugar: 4 g
Vitamin A: 758 IU
Vitamin C: 50 mg
Calcium: 85 mg
Iron: 2 mg
Cuisine French
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