Spiced Mixed Shellfish

Spiced Mixed Shellfish

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Servings: 4
Calories: 209

Ingredients
 

  • 1 tbsp oil
  • 1 onion finely chopped
  • 1 inch 2.5 cm piece root ginger, peeled and grated
  • 2 tsp ground cumin
  • 1 tsp paprika
  • 2 tsp coriander seeds crushed
  • 1/2 lemon juice only
  • 2 tbsp dry sherry
  • 1 pint fish stock
  • 2 floz double cream
  • 8 oz peeled prawns
  • 8 oz cockles
  • 8 oz cooked mussels shelled

Instructions

  • Heat the oil in a large saucepan and fry the onion and ginger for 5 minutes until softened.
  • Stir in the cumin, paprika and coriander and fry for a further 2 minutes, stirring constantly.
  • Pour in the lemon juice, sherry and fish stock, stir until well blended.
  • Bring to the boil and boil rapidly until reduced by two thirds.
  • Stir in the cream, shellfish and simmer gently for 2 minutes until heated through. Serve with noodles.
Calories: 209 kcal
Carbohydrates: 7 g
Protein: 19 g
Fat: 11g
Saturated Fat: 4 g
Trans Fat: 1 g
Cholesterol: 120 mg
Sodium: 536 mg
Potassium: 452 mg
Fiber: 1 g
Sugar: 2 g
Vitamin A: 323 IU
Vitamin C: 13 mg
Calcium: 118 mg
Iron: 4 mg
Ingredients Fish & Seafood
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