Snake Gourd Cooked in Surati Style

Snake Gourd Cooked in Surati Style

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Servings: 4
Calories: 139


  • 1.1 lb Snake gourd tori, cut into 1 inch cubes
  • 1/2 tbsp Ghee
  • 1/2 tsp Cumin jeera seeds, ground
  • 3 1/2 floz Coconut nariyal milk (optional)
  • 1 tsp Ginger adrak paste
  • 1 tsp Garlic lasan paste
  • 2 Green chillies ground to a paste
  • 1 tbsp Green coriander hara dhaniya, chopped


  • Heat the ghee in a pan; add cumin seeds. When they start spluttering, add the snake gourd and saute for 5 minutes.
  • Add coconut milk, ginger, garlic, and green chilli pastes. Cover and simmer till done.
  • Serve hot garnished with green coriander.
Calories: 139 kcal
Carbohydrates: 10 g
Protein: 2 g
Fat: 11g
Saturated Fat: 9 g
Cholesterol: 5 mg
Sodium: 112 mg
Potassium: 145 mg
Fiber: 3 g
Sugar: 2 g
Vitamin A: 10 IU
Vitamin C: 4 mg
Calcium: 40 mg
Iron: 3 mg
Cuisine Indian
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